Calorie Calculator
Topic - Calculators
lbs
feet
inches
The information and products featured on this website are intended for educational and informational purposes only. We are not responsible for any injuries, illnesses, or negative outcomes that may occur from using this information. Before starting any new workout or diet program, it is important to consult with a licensed medical professional to ensure that it is safe and appropriate for your individual needs.
Type | Value |
---|---|
BMR (Basal Metabolic Rate) | 0 |
Maintain Weight | 0 |
Weight Gain (1lb/wk) | 0 |
Mild Weight Gain (0.5lb/wk) | 0 |
Mild Weight Loss (0.5lb/wk) | -250 |
Weight Loss (1lb/wk) | -500 |
Extreme Weight Loss (2lb/wk) | -1000 |
Since BMR represents the minimal calorie number you need for involuntary body functions, you shouldn't consume fewer calories than your BMR.
The information and products featured on this website are intended for educational and informational purposes only. We are not responsible for any injuries, illnesses, or negative outcomes that may occur from using this information. Before starting any new workout or diet program, it is important to consult with a licensed medical professional to ensure that it is safe and appropriate for your individual needs.
Articles
![placeholder](/_next/image?url=%2FarticleImages%2Fthe-top-10-calisthenics-exercises.jpg&w=2048&q=75)
The Top 10 Calisthenics Exercises for Jacking Up Your Muscles
Published by CALISTHEPEDIA | 05.07.2023
![placeholder](/_next/image?url=%2FarticleImages%2Fget-jacked-for-summer-free-calisthenics-workout-plan.jpg&w=2048&q=75)
Get Jacked for Summer: A Free Calisthenics Workout Plan to Build Muscle and Shred Fat
Published by CALISTHEPEDIA | 05.08.2023
![placeholder](/_next/image?url=%2FarticleImages%2Fget-jacked-for-summer-fueling-your-body-for-fat-loss.jpg&w=2048&q=75)
Get Jacked for Summer: Fueling Your Body for Fat Loss
Published by CALISTHEPEDIA | 05.08.2023
![placeholder](/_next/image?url=%2FarticleImages%2Fwhy-calisthenics-is-better-than-weight-lifting-for-functional-fitness.jpg&w=2048&q=75)
Why Calisthenics is Better Than Weight Lifting for Functional Fitness: The Research-Backed Benefits
Published by CALISTHEPEDIA | 05.16.2023
![logo](/_next/image?url=%2F_next%2Fstatic%2Fmedia%2FfreeWorkoutCover.a03affba.webp&w=3840&q=75)
Get Your Personal Workout Plan
in Less Than 1 Minute!
Ready to achieve your fitness goals? Take our quick quiz and get a workout plan tailored for you!
Get My Plan